Break the Cycle. Find the Why. Take Back Your Power.
Delay the Binge™
Your journey begins with one powerful pause.
Book your FREE 30-minute Delay the Binge™ Discovery Session today.
Learn how to interrupt the pattern, reclaim your identity, and choose what truly serves you.
DELAY THE BINGE
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Pam Dwyer
Speaker, Bestselling Author, and creator of Delay the Binge™ and The Plus One Theory™
@PamDwyerSpeaker
The Problem
If you’ve ever felt trapped in a cycle of unhealthy habits, overeating, overworking, overspending, or over-pleasing, you know it’s not about willpower. It’s about pain.
Delay the Binge Helps You With:
- Emotional eating and food binges that feel out of control
- Drinking or shopping to “escape” stress or overwhelm
- Overworking or over-pleasing to avoid uncomfortable feelings
- Late-night snacking, scrolling, or binge-watching when you’re exhausted
- Feeling stuck in a loop of guilt, shame, and “starting over tomorrow”
- Wanting to change but not knowing where to begin
The Solution
Delay the Binge™ gives you a simple, powerful tool to:
- Pause the pattern in the moment the urge hits
- Ask the right question - Why the pain? instead of Why the binge?
- Choose something better - even if it’s just for now
What Happens in Your Free Discovery Session?
In 30 minutes, we will:
- Explore your personal challenges and triggers
- Identify how Delay the Binge™ can fit your life right now
- Create a small, actionable step you can start immediately
This isn’t a one-size-fits-all session, it’s a conversation designed for you.
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